Ghee, also known as clarified butter, is a type of clarified butter that is made from butter that has been simmered and strained to remove its water content and milk solids, leaving behind the pure butterfat - yum!
Ghee has several health benefits;
Nutrient-Rich: It contains essential fat-soluble vitamins such as A, D, E, and K, which are important for various bodily functions, including immune system support, bone health, and blood clotting.
Lactose and Casein-Free: Ghee is typically well-tolerated by individuals with lactose or casein sensitivities because the clarification process removes most of these components.
High Smoke Point: Ghee has a high smoke point (around 450°F or 232°C), making it suitable for high-temperature cooking methods like frying and sautéing without producing harmful free radicals or breaking down into unhealthy compounds.
Source of Healthy Fats: Ghee is a source of saturated fats and monounsaturated fats. While saturated fats have been controversial in the past, some recent research suggests that not all saturated fats are equal, and the type of fat in ghee may not have the same negative impact on heart health as trans fats or some other saturated fats.
Supports Digestion: In Ayurvedic medicine, ghee is sometimes used to improve digestion and promote a healthy gut. It is believed to help lubricate the digestive tract and aid in the absorption of nutrients.
Potential Antioxidant Properties: Ghee contains antioxidants like vitamin E and carotenoids, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.
Flavor Enhancer: Ghee's rich and nutty flavor can enhance the taste of various dishes, making it a delicious and satisfying addition to your desserts.
Nutrient-Rich: 🌟🥦
Lactose and Casein-Free: 🥛🚫
High Smoke Point: 🔥🍳
Source of Healthy Fats: 🥑🧈
Supports Digestion: 🍽️👍
Potential Antioxidant Properties: 🌿🧡
Flavor Enhancer: 🍪🧁